Know What To Eat And What To Skip.
A doctor-recommended, #1-ranked way of eating — made simple with three printed guides: what to eat, how much, and 28 easy recipes cooked step by step.
Good For Your Heart, Easy To Follow.
For decades the Mediterranean way of eating has been linked to healthier cholesterol and blood pressure. These guides show you exactly how to eat it — every single day, without guessing.
It Tells You What To Eat, How Much & How To Cook It.
No app, no scrolling, no confusion. Every recipe lists its ingredients, steps, prep and cook time, servings and calories — so even your first day feels simple.
No Math. Just Eat.
Calories, protein, fat and carbs for every food across 10 food groups — serving sizes included — so you always know exactly what you're getting.
Breakfast To Dinner And Everything In Between.
8 breakfasts, 8 lunches, 8 dinners and 4 beverages — real, everyday meals that are easy to make and genuinely good to eat.
Three Guides, One Simple System.
The complete Mediterranean overview, snacks & drinks, and the full recipe guide — laminated pages that wipe clean, built to live in your kitchen.
A Second Set For Someone You Cook For.
Whether it's for a loved one or the other kitchen that feeds your family — these guides make a thoughtful, useful gift.
Everything At A Glance
Good To Know
What's included in the set?
Three printed guides: the Mediterranean diet overview, a snacks & drinks guide, and the full recipe guide with 28 easy meals — all in one set.
Do I need an app to use these?
No. Everything is printed in plain language with clear steps, so you can follow it straight from the page — no app, no scrolling.
Are nutrition facts included?
Yes. Serving size, calories, protein, fat and carbs are listed for every food across 10 food groups, plus prep and cook time for each recipe.
Is it just a cookbook?
It's more than a cookbook — it tells you what to eat, how much, and how often, alongside the 28 recipes.
Are the pages durable?
Yes. They're laminated to wipe clean, so they hold up in the kitchen through spills and everyday use.
Your Mediterranean Guide Awaits.
Know what to eat, how much, and how to cook it — with 28 easy recipes and every macro worked out for you.
Get The 3-Guide Set — $33.98 3 printed guides · 28 step-by-step recipes · every macro listed · laminated & kitchen-proof · easy returns